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Firehaus Pilates Studio

Pilates Fitness Studio in the Denver Highlands Neighboorhood

Firehaus Pilates Studio

Author Archives: Rachel Algra

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Here’s How to Stay Active During Winter Without Doing Winter Sports … Just Do Pilates!

Posted on January 17, 2018 by Rachel AlgraDecember 12, 2017

Fed up with the cold? Just not feeling up to trying to get exercise in the snow? We get it! To stay active and warm this winter season, come to Firehaus Pilates! We understand that winter can put the freeze … Continue reading →

Posted in Pilates for Fitness

Kick Your Resolutions into Gear with These 5 Heart-Pumping Pilates Moves

Posted on January 3, 2018 by Rachel AlgraDecember 12, 2017

  Have you been thinking about getting back into shape for months, or you’re looking for new ways to accelerate your fitness through targeted workouts? Pilates offers what you need: intense exercises that are safe, effective, and will get your … Continue reading →

Posted in Pilates for Fitness

Dream Big in 2018: Become a Certified Pilates Instructor with Polestar & Firehaus Pilates

Posted on December 27, 2017 by Rachel AlgraDecember 12, 2017

Maybe you’ve been a Pilates fan for years, or a yoga teacher looking for a new challenge, or perhaps you’re looking for a new career. No matter what got you to this point in your life, it’s time to dream … Continue reading →

Posted in Pilates Education

Get Back on the Slopes Using Rehab Pilates

Posted on December 7, 2017 by Rachel AlgraDecember 12, 2017

The snow is falling, and it’s time to get ready for ski and snowboard season! Whether you’re just getting back into action after a leisurely summer or you’re recovering from an injury, rehabilitation Pilates is the right approach to gearing … Continue reading →

Posted in Pilates for Fitness, Pilates for Sports

Pilates Gifts: The Best Fitness Gifts This Holiday Season

Posted on November 27, 2017 by Rachel AlgraDecember 12, 2017

Not sure what to buy your Pilates-loving friend this year? Looking for great Pilates gift giving ideas? Or maybe you’re looking for a treat to get yourself? We’ve got you covered! This holiday season there are many gift ideas for … Continue reading →

Posted in News and Events

Can I Use My HSA Card for Pilates?

Posted on November 16, 2017 by Rachel AlgraNovember 2, 2017

Health Savings Accounts (HSA) are growing in popularity, and it’s easy to see why. By choosing an HSA plan, participants pay a higher deductible but are then qualified to contribute tax-free money into an HSA plan. While the rules vary … Continue reading →

Posted in Pilates for Seniors, Rehab Pilates

What to Expect When You First Start Pilates

Posted on November 14, 2017 by Rachel AlgraNovember 2, 2017

You’ve done your research, found a great studio (helloo, Firehaus Pilates 😉 ), and you’re gearing up for your first Pilates session. Good for you! Here at Firehaus Pilates, our expert instructors work hard to make sure clients feel comfortable … Continue reading →

Posted in Healthy Lifestyle

Get Back on Track: How Pilates Can Supplement Your Workouts After a Mastectomy

Posted on November 7, 2017 by Rachel AlgraNovember 2, 2017

Breast cancer and resulting treatments or surgeries are life-changing experiences. Whether a biopsy or mastectomy, lumpectomy or breast reconstruction, it’s important to help your body recover and restore motion. Pilates is a great way to get your body moving again … Continue reading →

Posted in Rehab Pilates

Change it up: Flex Different Muscles in Your Pilates Routine

Posted on November 3, 2017 by Rachel AlgraOctober 18, 2017

In all Pilates workouts, there is focus on breath work, posture, and building a strong core. These staples make Pilates one of the most popular workouts because this approach delivers results. Clients will find, however, that different types of Pilates … Continue reading →

Posted in Healthy Lifestyle

Change It Up: Why You Should Revolve Between Reformer Pilates, Mat Pilates, and Other Pilates Classes

Posted on October 27, 2017 by Rachel AlgraDecember 28, 2017

While Pilates offers tremendous, overall benefits for your body and health, sometimes change can bring about a whole new set of benefits! If you’re considering mixing up your Pilates routine, we can assure you that you won’t be disappointed with … Continue reading →

Posted in Healthy Lifestyle

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