Fed up with the cold? Just not feeling up to trying to get exercise in the snow? We get it! To stay active and warm this winter season, come to Firehaus Pilates! We understand that winter can put the freeze … Continue reading
Rachel Algra
Have you been thinking about getting back into shape for months, or you’re looking for new ways to accelerate your fitness through targeted workouts? Pilates offers what you need: intense exercises that are safe, effective, and will get your … Continue reading
Maybe you’ve been a Pilates fan for years, or a yoga teacher looking for a new challenge, or perhaps you’re looking for a new career. No matter what got you to this point in your life, it’s time to dream … Continue reading
The snow is falling, and it’s time to get ready for ski and snowboard season! Whether you’re just getting back into action after a leisurely summer or you’re recovering from an injury, rehabilitation Pilates is the right approach to gearing … Continue reading
Not sure what to buy your Pilates-loving friend this year? Looking for great Pilates gift giving ideas? Or maybe you’re looking for a treat to get yourself? We’ve got you covered! This holiday season there are many gift ideas for … Continue reading
Health Savings Accounts (HSA) are growing in popularity, and it’s easy to see why. By choosing an HSA plan, participants pay a higher deductible but are then qualified to contribute tax-free money into an HSA plan. While the rules vary … Continue reading
You’ve done your research, found a great studio (helloo, Firehaus Pilates 😉 ), and you’re gearing up for your first Pilates session. Good for you! Here at Firehaus Pilates, our expert instructors work hard to make sure clients feel comfortable … Continue reading
Breast cancer and resulting treatments or surgeries are life-changing experiences. Whether a biopsy or mastectomy, lumpectomy or breast reconstruction, it’s important to help your body recover and restore motion. Pilates is a great way to get your body moving again … Continue reading
In all Pilates workouts, there is focus on breath work, posture, and building a strong core. These staples make Pilates one of the most popular workouts because this approach delivers results. Clients will find, however, that different types of Pilates … Continue reading
While Pilates offers tremendous, overall benefits for your body and health, sometimes change can bring about a whole new set of benefits! If you’re considering mixing up your Pilates routine, we can assure you that you won’t be disappointed with … Continue reading