Voted Best Pilates Studio in Denver
by 5280 Magazine
Voted Best Denver
Firehaus Pilates has state-of-the-art Pilates equipment, plus the best Pilates instructors and Pilates reformer classes in Denver, all to match your personal fitness and rehabilitation needs.
Pilates focuses on whole muscle groups rather than individual muscles and works well for a wide range of people.
Athletes and dancers love Pilates for overall conditioning; Prenatal and postnatal women can benefit from the noncompetitive nature of Pilates classes; Seniors practicing Pilates can improve their flexibility and stability; People at various stages of physical rehabilitation will benefit from Pilates!
What is Pilates?
What is pilates?
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. In the words of Joseph Pilates, “In ten sessions, you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body.”
Who would benefit?
Some conditions that may benefit from Pilates include: Chronic pain, Sports injuries, Back and neck pain, Muscle tension and stress, Pregnancy / Postpartum, Balance issues, Joint instability / pain, Thoracic Outlet Syndrome Osteoporosis, Poor posture, Golf/Tennis elbow.
“In ten sessions, you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body.”
Joseph H. Pilates
New Client Intro Offers
1 Week Unlimited Group Class for $35
3 Private Pilates Sessions for $150