We’re excited to share a quick interview of Firehaus Pilates co-owner Rachel Algra by Denver Natural Mom! Kathryn at Denver Natural Mom hit the nail on the head with her question about “what every pregnant woman should know about working out” in her blog post with videos here. Thanks for the interview Kathryn!
Interested in learning more about pre-natal Pilates? Check out our most recent blog article on pre-natal Pilates here.