Why You Should Use Kinesiology Tape for Pilates

Pilates for rehabilitation focuses on helping improve function and reduce pain by isolating and strengthening affected muscle groups, tendons, soft tissue, and joints. In addition to targeted and guided exercise, rehabilitative taping can be used to help the natural healing … Continue reading

Excited to Start Skiing or Snowboarding This Winter? 5 Reasons You Should be Doing Pilates Too

As with many sports, preparation and pre-season training are keys to success. Because of the unique movements and motions required for skiing and snowboarding, focused conditioning will ensure performance, safety, and – above all – fun! There are many reasons … Continue reading