Why You Should Use Kinesiology Tape for Pilates

Pilates for rehabilitation focuses on helping improve function and reduce pain by isolating and strengthening affected muscle groups, tendons, soft tissue, and joints. In addition to targeted and guided exercise, rehabilitative taping can be used to help the natural healing … Continue reading

Excited to Start Skiing or Snowboarding This Winter? 5 Reasons You Should be Doing Pilates Too

As with many sports, preparation and pre-season training are keys to success. Because of the unique movements and motions required for skiing and snowboarding, focused conditioning will ensure performance, safety, and – above all – fun! There are many reasons … Continue reading

Studio to the Office: What Are You Wearing and Why?

You know the look, you’re probably wearing it right now: leggings, sports bra, breathable tee and quilted vest? What has been uniform to the Pilates gal and more over, the Colorado woman, is becoming more popular nationwide. So what do we … Continue reading