Pilates for Seniors
When it comes to fitness for seniors there are many movement challenges to address, from decreased flexibility to more limiting issues such as Osteoporosis or joint replacement. Such a wide range of physical limitations can keep a Pilates instructor on their toes and often requires a bit of creativity! The use of specialized Pilates equipment, plus integrating small props, can be very useful in creating a fun, challenging, and successful experience for each individual!
“Breathing is the first act of life and the last.
Our very life depends on it."
New Client Intro Offers
1 Week Unlimited Group Class for $35
3 Private Pilates Sessions for $150
$230 10-pack (3 month exp.)
$420 20-pack (6 month exp.)
$70 Single Session
$325 5 Sessions
$650 10 Sessions
$80 Semi Private Session
($40 per person)
*All packages expire 3 months from date of purchase.