Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One of the main reasons prenatal Pilates exercises are so important is that they help you to build and maintain core strength, giving your body the support it needs for a more comfortable pregnancy.
Many women suffer from aches and pains throughout the body during pregnancy. Prenatal Pilates is an extremely adaptable form of exercise, especially with the use of special reformer Pilates equipment, allowing each exercise to be modified to work with every stage of pregnancy.
Postnatal Pilates is also extremely effective for getting your body back regaining strength after birth, healing Diastasis Recti, opening up the arms and upper body and feeling good by moving in safe and effective ways after pregnancy.. We have lots of tips on how to engage the right muscles at the right time to ensure you see fast and lasting results! At Firehaus Pilates in Denver, we focus not just on the abdominals/core but the “pelvic ring” which includes 4 muscles: the transverse abdominus (typo) abdominis (aka your natural corsette), pelvic floor/kegel muscles, obliques, and the multifidus which support the spine. Bringing in all 4 of these muscles is the best combination for visible results and Pilates classes can help you get into your fitness routine.
New Client Intro Offers
1 Week Unlimited Group Class for $35
3 Private Pilates Sessions for $150
$230 10-pack (3 month exp.)
$420 20-pack (6 month exp.)
$70 Single Session
$325 5 Sessions
$650 10 Sessions
$80 Semi Private Session
($40 per person)
*All packages expire 3 months from date of purchase.