Pilates Blog
March MATness
I either hear “MAT Pilates is easy, I want to take a Reformer class” or “MAT Pilates is too hard for me!” We obviously need to […]
READ MOREHere’s How to Stay Active During Winter Without Doing Winter Sports … Just Do Pilates!
Fed up with the cold? Just not feeling up to trying to get exercise in the snow? We get it! To stay active and warm […]
READ MOREKick Your Resolutions into Gear with These 5 Heart-Pumping Pilates Moves
Have you been thinking about getting back into shape for months, or you’re looking for new ways to accelerate your fitness through targeted workouts? […]
READ MOREDream Big in 2018: Become a Certified Pilates Instructor with Polestar & Firehaus Pilates
Maybe you’ve been a Pilates fan for years, or a yoga teacher looking for a new challenge, or perhaps you’re looking for a new career. […]
READ MOREGet Back on the Slopes Using Rehab Pilates
The snow is falling, and it’s time to get ready for ski and snowboard season! Whether you’re just getting back into action after a leisurely […]
READ MOREPilates Gifts: The Best Fitness Gifts This Holiday Season
Not sure what to buy your Pilates-loving friend this year? Looking for great Pilates gift giving ideas? Or maybe you’re looking for a treat to […]
READ MORECan I Use My HSA Card for Pilates?
Health Savings Accounts (HSA) are growing in popularity, and it’s easy to see why. By choosing an HSA plan, participants pay a higher deductible but […]
READ MOREWhat to Expect When You First Start Pilates
You’ve done your research, found a great studio (helloo, Firehaus Pilates 😉 ), and you’re gearing up for your first Pilates session. Good for you! […]
READ MOREGet Back on Track: How Pilates Can Supplement Your Workouts After a Mastectomy
Breast cancer and resulting treatments or surgeries are life-changing experiences. Whether a biopsy or mastectomy, lumpectomy or breast reconstruction, it’s important to help your body […]
READ MOREChange it up: Flex Different Muscles in Your Pilates Routine
In all Pilates workouts, there is focus on breath work, posture, and building a strong core. These staples make Pilates one of the most popular […]
READ MOREChange It Up: Why You Should Revolve Between Reformer Pilates, Mat Pilates, and Other Pilates Classes
While Pilates offers tremendous, overall benefits for your body and health, sometimes change can bring about a whole new set of benefits! If you’re considering […]
READ MOREWhen to Use Pilates vs. Yoga and Vice Versa
To many, Pilates and yoga seem like similar exercise routines that deliver similar results. While there certainly are aspects of these two forms of workouts […]
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