Pilates Blog
Researching Pilates for Neurological Disorders? Why Firehaus Pilates is the Right Fit for You
Motor control is our ability to initiate and direct muscle function and movement. Gross motor control allows us to wave our arms while fine motor […]
READ MORESocial Pilates: Why Group Fitness Classes Benefit Us All
Practicing Pilates offers terrific benefits. We know that it can strengthen the core, improve balance and stability, and improve mindfulness. But, did you ever stop […]
READ MORERecovering from a Snow Sports Injury? How to Heal Quicker with Rehab Pilates
Skiing, snowboarding, ice hockey, and skating are just a few of the winter sports we love in Colorado! Unfortunately, there may be a time (often […]
READ MOREConsistency is King: How to Maintain Your Rehab Pilates Practice Over the Winter
The winter months can sometimes feel dreary and make it hard to stay active. But it can also be a time of renewal and recommitment […]
READ MOREWhy You Should Use Kinesiology Tape for Pilates
Pilates for rehabilitation focuses on helping improve function and reduce pain by isolating and strengthening affected muscle groups, tendons, soft tissue, and joints. In addition […]
READ MORE#IamPolestar: How Being a Polestar Pilates Education Site in Denver Benefits Our Clients
While Pilates focuses on movement to increase strength, core stability, and flexibility, Polestar Pilates uses this exercise approach to target physical therapy and rehabilitation. Driven […]
READ MORESearching for the Cure for Chronic Pain in Pilates
Chronic pain, unfortunately, comes in many forms. Some suffer from back or neck pain while others deal with joint or muscular pain. Fibromyalgia is a […]
READ MOREHow Much is Too Much When it Comes to Massage, Physical Therapy, Pilates, & More for Physical Rehab
We understand when a client starts a rehabilitation program they are keen to see results! While it’s common to feel impatient, the key to long-term […]
READ MOREExcited to Start Skiing or Snowboarding This Winter? 5 Reasons You Should be Doing Pilates Too
As with many sports, preparation and pre-season training are keys to success. Because of the unique movements and motions required for skiing and snowboarding, focused […]
READ MORETackling the Topic of Pelvic Physical Therapy: Why it Matters for Women’s Health Long Term
You’re probably well aware that a strong, flexible core is a key to resiliency, balance, and steady movement. What you may not have realized is […]
READ MOREDiastasis Recti Rehab: How to Get Your Ab Separation Checked & Treated at Firehaus Pilates
Being a new mom can be tough. Not only do you have an infant to care for (plus, sometimes, additional children, pets, work, or others […]
READ MOREWhen is the Best Time to do Pilates?
You may have friends who swear by a Pilates workout session early in the morning, others who look forward to evening exercise, and a few […]
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