Pilates Blog
What is the Medical Benefit of Reformer Pilates?
One of the most versatile exercise machines available, the Reformer was an invention by Pilates founder, Joseph Pilates. Whether used to build strength, improve coordination […]
READ MOREPilates for Knee Replacements: What to do for Maximum Recovery
Knee replacement surgery, also known as knee arthroplasty, is on the rise! With improvements in less-invasive procedures, reduced in-patient or hospital time, and a high […]
READ MOREIs it Safe to do Pilates Pre- or Post-Op?
Surgery can be a sensitive time with many unknowns, outcome uncertainties, and hopes for a speedy recovery. To remove some uncertainty, it’s a good idea […]
READ MOREYoga vs. Pilates: What’s Different, What’s Similar, & How to Choose Between Them
Are you intrigued to increase your fitness but also looking to get in tune with your body? If so, you may have narrowed down your […]
READ MOREWhy Certification is Critical for a Rehab Pilates Instructor
Competent, certified instruction is critical to ensure you get the best, safest, and most effective rehab program. With foundational to advanced education levels, certification for […]
READ MOREFour Things to Expect From Rehab Pilates After a Surgery
Planning for or recovering from surgery? Pilates rehabilitation programs are designed to help you feel better in no time! From abdominal to spine surgery and […]
READ MOREEight Things Men Can Expect Walking into a Pilates Studio for the First Time
Although Pilates has been around for more than 50 years, there are still misconceptions about what it is, what it’s not, and what it can […]
READ MORERehabbing a Labral Tear With Pilates
Tearing of the labrum cartilage, whether in the shoulder or hip, causes pain, discomfort, and joint instability. If you’re suffering from a labral tear, consider […]
READ MOREEveryday Extraordinaire Podcast Featuring Firehaus Pilates Owner Rachel Algra
Not long ago, Firehaus Pilates founder, owner, and master instructor, Rachel Algra, was interviewed on Andi Fairbank’s Everyday Extraordinaries Podcast. The podcast focuses on extraordinary […]
READ MOREHow Pilates Can Help Trauma Survivors
Trauma can come in many forms and be a result of many different types of situations. Events that can cause the nervous system to be […]
READ MOREPostnatal Pilates: Three Core Pilates Exercises for Every New Mom
Like most new moms, you’re probably anxious to start getting your body back into shape and maybe even enjoy a little time just for yourself! […]
READ MOREThe Most Common Pilates Exercises for Back Pain
Exercise therapy is a common approach to help non-specific low back pain, persistent tightness or an aching back. Pilates, which focuses on isometric movement, is […]
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