Pilates Blog
When is the Best Time to do Pilates?
You may have friends who swear by a Pilates workout session early in the morning, others who look forward to evening exercise, and a few […]
READ MOREHow to Tweak Your Diet to Improve Your Pilates Workout
One key to Pilates success is balance: achieving stability between the effort your body puts out and what your body takes in. To achieve full […]
READ MOREHow to Become a Trusted Rehab Pilates Instructor
Pilates is a fast-growing exercise and fitness activity across the country. Like all Pilates instructors, those focused on Pilates for rehabilitation are most successful when […]
READ MORE4 Ways to Maintain Your Rehab Pilates Exercises at Home
Pilates is rooted in rehabilitation and was originally used by soldiers and dancers to help recover from injury. Today, thousands of people rely on the […]
READ MOREWhy Continued Education is Critical for Pilates Instructors Around the World
As with other aspects of life, things change and evolve in the health and fitness arena. New curriculum, policies, programs, and technologies are continually updated […]
READ MOREHow Pilates for Seniors Can Increase Joint Stability and Improve Your Balance
Posture, alignment, and flexibility are key components to achieving and maintaining balance. Whether you suffer from bouts of dizziness, or sometimes just feel unsteady, the […]
READ MORE10 Reasons Why Seniors Can Heal Faster (and Stronger) Using Rehab Pilates After Knee Replacement Surgery
Over 600,000 knee replacement operations are performed each year in the U.S., and this number is expected to grow to over 3 million in the […]
READ MOREComprehensive Pilates Teacher Training in Denver
Are you looking to become a comprehensively trained Pilates Teacher recognized around the world? Sign up today for the Comprehensive Pilates Teacher Training in Denver […]
READ MOREWhen should you eat? Before or after a Pilates workout?
The size, timing, and ingredients of your pre- and post-exercise meals and snacks can play an important role in your energy levels during your workout. Your […]
READ MOREStudio to the Office: What Are You Wearing and Why?
You know the look, you’re probably wearing it right now: leggings, sports bra, breathable tee and quilted vest? What has been uniform to the Pilates gal […]
READ MOREMake The Commitment: How often should I do Pilates?
It is the question everyone asks when they start a new workout regime, including Pilates: “How often should I do Pilates?” The response: that depends […]
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