Pilates Blog
Why the Pilates Reformer is Perfect for Athletes
Forget Crossfit, Pilates is not only great on its own, but is a great complimentary workout for athletes. In between intense training days, Pilates can be […]
READ MOREHow Sitting is Slowly Killing Us … and How Pilates Can Help!
Sitting seems innocent enough. Most of us with desk jobs spend a good portion of our waking life parked in an office chair. More than […]
READ MOREWhy Postnatal Pilates is Vital to Your Fitness Reintegration
Congratulations! After months of watching and waiting, you’ve become a mother! You have every right to be proud of yourself and revel in the joy […]
READ MOREPilates During Pregnancy: Firehaus Pilates Interviewed on Denver Natural Mom
We’re excited to share a quick interview of Firehaus Pilates co-owner Rachel Algra by Denver Natural Mom! Kathryn at Denver Natural Mom hit the nail […]
READ MORE3 Reasons You Need to Start Doing Pilates Today for the 2014/2015 Ski Season
The summer weather is starting to break at last. Meaning that skiers and snowboarders all over Denver are looking forward to the upcoming winter season. […]
READ MOREWhy Prenatal Pilates is Vital to Your Pregnancy
Pilates isn’t just about getting fit and staying fit, it’s about your whole body health. Pregnancy is one of the greatest and most challenging physical […]
READ MORETop 4 Pilates Equipment to Bring Your Workout to the Next Level
Transforming the way your body looks, works, and feels is a progressive process. Circulating through the same recurring workout routines won’t provide the kind of […]
READ MORENew Pilates Classes Added to the Schedule
At Firehaus Pilates in Denver, CO, we’re always working to stay ahead of the curve and offer our clients new Pilates experiences. That’s why we’ve […]
READ MOREHow to Keep Up with Your Pilates Routine When You’re on Vacation
It happens every summer: you started the new year out with a new workout program and by the end of Spring, you’re finally seeing some […]
READ MORE3 Tips to Keep Your Fitness Mojo Strong Through Summer
Every season comes with excuses why we all can’t get to the gym or keep to our fitness goals: holidays are meant to be celebrated, […]
READ MORE4 Common Pilates Form Mistakes to Avoid
As proper form is essential in all sports and physical fitness, it’s even more crucial within Pilates. Having incorrect form will not only train your […]
READ MOREThe History of Pilates and Its Lasting Health Benefits
While Pilates has increased in popularity over the years for increased flexibility, strength training, and even weight loss, not many people know how or when […]
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