Pilates Blog
Why We’re in Love with the Highlands Neighborhood in Denver
The Highlands neighborhood in Denver is a fast-growing neighborhood of small restaurants, bars, and boutique stores just northwest of downtown Denver. The Highlands neighborhood has […]
READ MORE5 Essential Pilates Props for Myofascial Release
What is Myofascial Release? First, you must know what the term fascia means: Fascia is like a pillowcase on a pillow. It is a soft […]
READ MORE6 Ways Pilates Will Improve Your Golf Game
A good golf swing isn’t easy to master. It requires proper mechanics and a solid swing plane. Beyond practicing golfing techniques over and over, a […]
READ MORETop 5 Ways Pilates Helps with Pain Relief
As Pilates can be easily modified to meet individual needs, Pilates is the perfect exercise regime to add to your lifestyle if you require pain […]
READ MORENEW Denver Pilates Video at Firehaus Pilates
We are thrilled to share our brand new video of Firehaus Pilates Studio in Denver! Thanks to everyone for sharing their story! Watch it here: http://www.youtube.com/watch?v=w9pEGd8dwwI […]
READ MORENEW Pilates Cardio Bootcamp – Weekly Classes
Pilates Cardio Bootcamp Wednesdays at 6:30 pm starting January 22nd with Clare This is a great way to torch calories and see impressive results in a […]
READ MOREHow Pilates Helps Even Pro Athletes and Olympic Hopefuls
While yoga has received a lot of mainstream attention in the past few years by pro athletes and celebrities alike (hello Adam Levine), Pilates is […]
READ MOREWhy Can’t I Get Rid of My Baby Belly?
Explaining the Post Pregnancy “Pooch” By Rachel Algra, Polestar© Certified Pilates Instructor A common question we hear from our new moms is, “Why can’t I […]
READ MOREIs Pilates Safe for Seniors?
What all seniors should know about Pilates By Rachel Algra, Polestar© Certified Pilates Practitioner There are many benefits for seniors when it comes to Pilates, […]
READ MORETrim the Waistline AND the Tree
5 Exercises that will help you stay fit over the holidays! by Rachel Algra, Polestar© Certified Pilates Instructor The leaves have fallen and the air […]
READ MOREPilates for Runners – Balancing the Body, Reducing Pain – by Rachel Algra
I recently had the wonderful opportunity to teach Pilates in Westminster, CO, to marathon runners for Team Challenge, an organization supporting the Crohn’s and Colitis Foundation. Such a […]
READ MOREExercise of the Week!
Get fit in the comfort of your own home! This week starts the “Exercise of the Week” program here at Firehaus Pilates. All the […]
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